Why More Matters Month-CDC is Here!

Hot peppers (chilies) are often used to spice up dishes, and they are especially popular in ethnic cuisine including Mexican, Indian, Thai, Vietnamese, Arab and Spanish cooking. Chilies are an excellent source of vitamin C if you can withstand their powerful bite.

	Chili Peppers Serving Size 1/2 cup (75g) 46g Amount Per Serving % Daily Value Calories 30 Calories from Fat 0g Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 7g 2% Dietary Fiber 1g 4% Sugars 4g Protein 1g Vitamin A 20% Vitamin C 300% Calcium 2% Iron 6% * Percent Daily Values are based on a 2,000 calorie diet.

Contrary to popular belief, the hottest part of the chili pepper is not the seeds but where the seed attaches to the white membrane inside the pepper. This area has the highest concentration of capsaicinoids. Capsaicinoids are flavorless, odorless substances that act on pain receptors in the mouth and throat. Capsaicin is the primary capsaicinoid. Capsaicinoids can be found throughout the flesh of chili peppers though their concentration varies in different areas so that one part of a pepper may be hot and another part of the same pepper quite mild.

The seeds are often hot because they are in such close contact with the white membrane.

There are several varieties of chili peppers (see box below) and each differs in flavor and heat intensity. Even within each variety, there may differences in how ‘hot’ each particular chili is. Typically, larger chilies are more mild because they contain less seeds and white membrane in proportion to their size. Most varieties can be found dried, canned, or fresh.

To view all the varieties follow this link...

http://www.fruitsandveggiesmatter.gov/month/chili_peppers.html

Teenage Female/ CEO and President of her own Mind Investigates Phoenix Weight Loss Industry, Uncovers Shocking Evidence about Fitness Elements

Phoenix, AZ- Teenage Female, ShanenMarie Devine of North Phoenix community spent the last two years investigating the weight loss industry in Phoenix. And she has uncovered shocking evidence that all Phoenix and Scottsdale residents need to be aware of.
Mrs. Devine, a 16 year old teenager and now Health & Fitness Enthusiast , sister of two cyblings, and CEO of her own Mind did not conduct this investigation in an official capacity, but rather a personal one.
"Two years ago, as the demands of being an honor role student, preparing for college, and of CEO of her own mind and decisions, daughter, and inspiring to be a clinical psycholigists became increasingly intense about her 10 pound each summer weight gain, I began to put on weight every year, sleep less, and my energy levels plummeted," says Devine. "And that's when I started looking for the quick fix 'silver bullet."'
Devine started with diets. She'd lose some weight, then have it all come back wiht more to spare (an all-too common problem most dieters experience). Then she moved on to home fitness gadgets, buying this contraption and that one, none of them helping. Next came the pre-packaged meal plans and then the calorie/point counting programs. Failure after failure occurred, until finally Devine gave in and decided it was time to get professional help from both a licensed Nutritionist and Certified Professional Trainer.
She diligently researched every available option in Phoenix and Scottsdale until finally settling on Natalie Pyles Owner of Fitness Elements & Associates in North Phoenix www.myfitnesselements.com.
"I finally got tired of my stomach hanging over the car seat belt, and wanted to conquer this before going into college, and decided I'm worth the investment to end my frustration once and for all. To my surprise, though, Fitness Elements offers a wide range of services that are truelly affordable for anyone."

Fitness Elements & Associates provides traditional one-on-one personal training, group training, and bootcamps with state of the art equipment and the latest exercise trends. Most importantly Natalie's proprietery Nutrition system and Wellness Coaching style that gets Results.

"This is not what you think of when you hear about Madonna or some other star paying hundreds of dollars per hour for personal training," says Fitness Elements owner, Pyles. " Fitness Elements staff of Certified Personal Trainers and licensed Nutritionist are real experts in their field and our equipment and services are top notch, but our prices are within reach of any professional or homemaker in the community. But more importantly, the results we get for our clients are what we're most proud of. We've helped over 3,000 local residents get in the best shape of their lives, and we've done it without putting a dent into their pocketbook," Pyles explains. "We offer a 2-3 pounds per week and 1% Body-fat per week money back results- base Guarantee, so if you don't get the results, you don't pay. But frankly , we've never had to refund anyone's money because they all get the fat loss, weight loss, body transforming results they want. And they get it quickly," says Pyles. The proof is on the Fitness Elements website at http://www.myfitnesselements.com/Success_Stories.htm dozens and dozens of success stories and videos from clients are easily accessible, as well as a special free report and Fitness Elements Info-Pak called "How to Get Amazing Abs with 5 Exercises a Day" available at http://fitnesselementsexpress.com.
The evidence Mrs. Devine uncovered is shocking: there is a simple, fast inexpensive weight loss and fitness sloution that really works, and it's right here in Phoenix and Scottsdale. Mrs. Devine did go with the Exclusive version after all she has worked hard and thought she deserved the upgraded version.
Fitness Elements is currently offering two free 1 hour sessions and 1 and 1/2 hour metabolic assessment absolutely free of charge for residents who want the kind of results ShanenMarie got.
Call Natalie at Fitness Elements 480-212-1947 or visit www.myfitnesselementsexpress.com today. Only 11 spots are available.

New 3 Golden Rings to Better Health and Fitness Transformation Program!

For Further and Immediate Release

Information Contact: Natalie Pyles, President, Fitness Elements & Associates Direct phone: 480-212-1947 Email:fitnesselementsassociates@yahoo.com
Fitness Elements & Associates New 3 Golden Rings to Better Health and Fitness Transformation Program Offers 2-3 Pounds per week and 1% Body-fat loss per week Results Guaranteed!



Scottsdale, AZ and surrounding areas. President of Fitness Elements & Associates, Natalie Pyles, announces July 27th, 2009 luanch of 3 Golden Rings to Better Health & Fitness Transformation Program in Scottsdale and Phoenix AZ residents with a bold Guarantee 2-3 pounds per week and 1% body-fat loss per week Results and Guarantee: if the participant does not achieve his or her predetermined weight loss or fitness goals within 12 weeks a 100% refund will be issued.


"What most people want is a weight loss and fitness solution that finally works for them," explains Natalie Pyles, a certified Fitness professional, Licensed Nutritionist, and Licensed Wellness Coach with 17 years of experience and expertise in the Phoenix and Scottsdale area. " Three essential components are necessary to obtain the desired results:

1. The correct Fitness mix: cardiovascular exercise to burn calories during the session, and lean muscle-building strength training to increase the individuals's metabolism, thereby burning calories at a higher rate throughout the day, and flexibility to prevent injury and enlongate those muscles to give a longer and leaner appearance.

2. The correct Fuel mix: traditional dieting causes the body's metabolism to slow dramatically to conserve fuel for energy. It's unhealthy and generally result's in a 'bounce-back' or 'yo-yo' effect. Eating correctly means fueling your body throughout the day with a variety of healthful foods. This keeps the body's metabolism burning calories at a higher rate. It's counter intuitive, but it's time-tested , and a scientific fact.

3. The correct information, motivation, and faith in yourself and your coach for emotional support: people need the right information, guidance, and a little - or sometimes a lot - of external motivation and support to achieve their weight-loss and fitness goals. The Personal trainer, Nutritionist, and Wellness Coach provides the information, listening, motivation, and a lot of faith to visualize their physical potential the other participants provide the emotional support."

Fitness Elements & Associates 3 Golden Rings to Better Health & Fitness Transformation Program will get the Results if recruits agree they will adhere to specific nutritional guidelines and attend each session time slot for them on a Monday, Wednesday, and Friday or Tuesday, Thursday, and Saturday time slot for a twelve-week period . In return, Ms. Pyles guarantees each participant will achieve his or her predetermined weight loss and fitness goals. Ms. Pyles can be reached for more information at 480-212-1947.

" We sit down with the new recruit, honestly assess their current health situation and create a mutually agreed upon aggressive, yet achievable individual goal with an outcome and deadline committment. At the end of the twelve-week period, if the recruit has not met or exceeded his or her goals, we will unconditionally refund every penny of their investment. This guarantee is stipulated in writing and is a binding contract," says Natalie Pyles.

" No other fitness and weight loss program I'm aware of offers such an iron-clad guarantee of results. Believe me, if I wasn't confident this system works, I certainly wouldn't offer a money-back guarantee. People are sick of the hype and misinformation surrounding the weight loss and fitness industry. All they want is something that will finally give them the results they deserve. We guarantee the Fitness Elements & Associates 3 Golden Rings of Health & Fitness Transformation Program is a no-nonsense, practical for anyone and will fulfill on the promise regardless of the individual's fitness level or age. It's fun, very social and gives people an opportunity to jump-start their day with a positive personal victory, " explains Ms. Pyles.

Note to Editor : Natalie Pyles is available for candid and informative interviews on health,fitness, and expert nutrition advise.

Fitness Elements Express Guarantees your Success and Results Guaranteed!

Looking to Lose 2-3 Pounds per Week and 1% Body Fat Loss per Week Guaranteed?

Finally! How to get Your Weight Off Permanently and Safely for a Lifestyle full of Success!

Dear Health and Fitness Friends,

I'm writing you a one-page letter because I'd like to earn your business. I will send you a Green Tea packet because I want to make you think; more about that in a minute. I made this letter only one page so you could hear me out quickly. I only want one thing: a chance to talk with you on the phone for exactly seven minutes. Before you say yes, I want to share three ways I think my company Fitness Elements Express can help you, and I'd like you to think about them:

I can save you time on Maximizing Your calorie burning efforts with the right exercise and eating strategies that work for You
I can Guarantee 2-3 pounds per week and 1% body fat loss per week Guaranteed with my F.E.E. proprietary system that gets tried and true Results
I can deliver High Quality service and lots of expertise to give you an extraordinary experience with sustainable lasting change

I have references and testimonials for you apon Your request...

I look forward to having an opportunity to talk to you in the coming week. When I call or you call I'd like to schedule a time on your calendar; if you'll let your assistant know I'm calling. I'll book everything with her, or if you book your own appointments, I'll be courteous, professional, and brief, schedule the appointment with you, and wait to talk on the appointed day.

I get some of my best thinking done in the morning with my first cup of Green Tea or Sugar Free Hot Chocolate (depending on the mood); it just seems to help. And I just found out that caffeine stimulates thoughtfulness and creativity. Anyway, If you want to have a beverage on me in the morning as you consider my proposal just ask me and I'll send you one. I'll be calling on the day you desire like July 30 2009 or something to schedule our appointment. If you'd like me contact you earlier, here is my personal cell phone number; 480-212-1947 call me at any time it is convenient for you and we'll schedule the appointment or talk right then.

Best regards,

Natalie Pyles

Health & Fitness Expert, Nutrition Specialist

480-212-1947 or fax your request to 623-399-4199