Summer Season Supermarket Breakfast Seduction Secrets Part 2 from Fitness Elements Express!

How to Keep on Losin' with the F.E.E Breakfast Recipe Diet



3 More Delicious 375- Calorie Breakfasts Recipes for you from Fitness Elements Express!



To pick up where we left off here are 3 more under 375 Calorie breakfast meals to keep you fired up the F.E.E. Way!

F.E.E. No. 4: Peach Smoothie (7 g of fiber)
Prep: 5 minutes* Makes 1 serving (2 cups)

1/2 cup fat-free milk
1/2 cup low-fat plain yogurt
1 banana, sliced
1 large peach, peeled and cut into chunks, or 1 cup strawberries hulled
2 teaspoons honey
1 ice cube

In a blender, combine milk, yogurt, banana, peach, honey and ice cube; blend until smooth. Pour into tall glass. Serve with almonds.
Each smoothie (without the almonds) about 327 calories*13 g protein*67 g carbohydrate*6 g fiber*3 g total fat (2 g saturated) 10 mg cholesterol*152 mg sodium.

F.E.E. No. 5 : Deli Breakfast (7 g fiber)
Have half of a large whole- wheat bagel spread with 2 tablespoons of light, reduced -fat not the grainy, bad tasting fat-free) cream cheese a 12- ounce skim (fat-free milk) latte, and 1 cup fruit.

F.E.E. No. 6 : Yogurt, fruit, and nuts (5 g fiber)
Stir together 3/4 plain low-fat yogurt, 2 teaspoons honey, 1 sliced peach, 1/2 cup blueberries (or other fruit of your choice), and 3 tablespoons almonds, cashews, pecans or other nuts.

Just a little tip for you! Always remember when it comes to Your good fats versus bad fats keep this in rhyme in mind: Bad fats are trans fats

I hope this helps you my health and fitness friends! Have a healthy and happy day!

By, Natalie Pyles

Author, NSA Speaker, Health, Fitness, & Nutrition Consultant, Wellness Coach, Holistic Health, Nutrition, and Nursing Educator, Medical Exercise and Post Rehab Conditioning Specialist

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New Article from Fitness Elements Express! Summer Season Supermarket Breakfast Seduction Secrets

How to Keep on Losin' with the F.E.E Breakfast Recipe Diet

3 Delicious 375- Calorie Breakfasts Recipes for you from Fitness Elements Express

When it comes to breakfast there are a few things to bear in mind:You are free to add coffee or tea to any of the breakfasts. If you use sugar, remember, you're adding an extra 16 calories per teaspoon. Soy milk may be substituted for fat- free milk. Check the soy milk label to be sure that it's enriched with calcium (at least 30% of the DV for calcium) and no more than 100 calories per cup. And if you can't use an entire cup of milk in the cereal or oatmeal, drink the rest or add it to your coffee.

Blender Breakfast F.E.E. No. 1 : Strawberry Slendorizing Smoothie (9 g fiber) Prep: 5 minutes plus freezing * Makes 1 serving (2 cups)

1 cup calcium- enriched soy milk (about 100 calories and at least 25% of the DV for calcium per cup)
1 frozen banana, sliced
1 cup strawberries, hulled
2 tablespoons wheat germ
1 tablespoon honey

In a blender, combine soy milk, banana, strawberries, wheat germ, and honey; blend until mixture is smooth and frothy. Pour into a tall glass.

Each smoothie: About 370 calories * 13 g protein * 70 g carbohydrate* 9 g fiber * 7 g total fat (1 g saturated) * mg chloesterol * 124 sodium

Great for a Post Metabolic Conditioning Workout-Pure Cardio Blast!

F.E.E. Breakfast Recipe Tip No. 2 Fruit-Topped Waffels (9 g fiber)

Have 2 whole- grain waffles, about 170 calories for two (e.g., Kashi brand), topped with a total of 2 teaspoons trans fat-free margarin, 2 teaspoons maple or light pancake syrup, and 1 cup frozen or fresh strawberries or 1/2 a banana sliced. Served with 1 cup fat-free milk.

Attention Shoppers Beware! Margarine or Butter?

The healthiest alternative: I reccomend margarine labeled 0 trans fat or trans fat free. It's usually a littles softer than the old stick margarines, but it tastes and acts the same.

F.E.E. Breakfast Recipe Tip No. 3 Nut Butter and Toast (5 g fiber)

Spread 1 1/2 slices of whole wheat bread or toast with 4 teaspoons (total) of almond or peanut butter and 1 teaspoon of honey. Top with half a banana, sliced. Serve with 1 cup fat-free milk.

I hope these three 370 calorie Super Summer Slendorizing Breakfasts give you a healthier alternative to food this Summer season!

Have a healthy and happy day!

By, Natalie Pyles

Author, NSA Speaker, Health, Fitness, & Nutrition Consultant, Wellness Coach, Holistic Health, Nutrition, and Nursing Educator, Medical Exercise and Post Rehab Conditioning Specialist

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