Fresh from the Press! New Sunrise Core Clinic From Fitness Elements Express!

http://www.pr.com/press-release/250293">Local Core Conditioning Expert Provides Corrective Exercise Advice for Busy Professionals

I would love it if you come who couldn't use a stronger, and healthier core?

Have a healthy and happy day!!

New! Sunrise Core Clinic Launch from Fitness Elements Express!

Are You Aware Certain Loads, Postures, and Motions could exacerbate or better yet Relieve Your Pain?

If a Healthy Mid-Section has been screaming Your name, but You need the right Corrective Exercise Method in the proper sequence to Produce the Best use of Your time and Incredible Results


Then Natalie Pyles Your Health, Fitness, and Nutrition Expert of Fitness Elements Express FREE Sunrise Core Clinic "The 10 Medical Exercise Core Solution Prescription" will work for You Every time! Visit http://SUNRISECORECLINIC.COM/ For Your FREE 90 Minute Mid-Section Demo that You can put to Work Immediately call Natalie Pyles at 480-544-5502 Live Mobile to Schedule Your FREE Mid-Section Workout and she will put to work her Medical Exercise and Corrective Exercise Specialty just for you today! Totally FREE and Valued at ($239.99) You can't beat that!

You can also Download NOW Your FREE Report to the right hand side of this blog the only 5 Anytime, Anywhere Exercises You"ll ever Need

Always! FREE from Fitness Elements Express where you get to test drive Your educational experience first FREE!

Have a Healthy and Happy Day!!

Are you on Target? For a Worry Free Weight-Loss Lifestyle Strategy?

Desserts Made on the Grill Easy from Fitness Elements Express

Grocery Shopping and Food Preparation

Desserts Made on the Grill

When you think of desserts to serve with foods you make on the grill, you think of ice cream, freezer pops, and s’mores. Here are some healthful ways to make some sweet treats on the barbecue that will refresh, inspire, and satisfy family members and guests.

Think about grilling fruit. The heat caramelizes the sugars and brings out the juices in stone fruits, such as peaches, plums, and nectarines. Pineapples, pears, apples, and bananas also are great for grilling.

Grilled Fruit
Ingredients:
Peaches
Plums
Nectarines
Pineapple
Pear
Apple
Banana
1-2 tablespoons (Tbsp) honey
Lemon juice (from one lemon)
½ teaspoon (tsp) nutmeg
Cooking spray

Directions:
Clean grill thoroughly and heat to 400° F.

In a large plastic bag or bowl, make a marinade with the juice of one lemon, 1-2 Tbsp of honey, depending on how sweet your fruit is, and a ½ tsp nutmeg. Slice fruit in half and remove seeds and cores. Do not remove skin. Add to marinade. Coat grill with cooking spray and then place fruit on the grill. Do not move fruit often. Flip softer fruits (peaches, plums, bananas) after 2 minutes and cook 2-3 minutes longer. Harder fruits can tolerate 3-4 minutes/side without falling apart.

Consider topping with sorbet, yogurt, or granita. You also can add rum or juices to the marinade for extra flavor. The alcohol will cook off on the grill, but the flavor will last! You also can turn this recipe into kebabs for a beautiful presentation.

Stuffed Grilled Peaches
Ingredients:
Four large peaches
1 cup (C) fresh blueberries
3 Tbsp brown sugar
One half fresh lemon

Directions:
Wash peaches and cut them in half. Remove the pit and place peach halves on aluminum foil. Spoon 2 Tbsp of blueberries into each peach half. Sprinkle 2 tsp of brown sugar on each and squeeze lemon juice over the top.

Fold up foil and seal tightly. Place on medium hot grill and cook for about 15 minutes, turning once. Serve right out of the foil.

Grilled Dessert Pizza
Ingredients:
Homemade or store-bought pizza dough
8 ounces (oz) goat cheese
¼ C honey
1 pound (lb) strawberries or fruit of choice (bananas, peaches, plums, pineapple)
¼ C rum
2 Tbsp sugar
Cooking spray
Chocolate syrup

Directions:
Clean grill and heat to 500° F.

Combine strawberries or fruit with the rum and sugar. Let rest for 15 minutes to 2 hours. Smooth dough into 12-inch round crust.

Combine the goat cheese and honey with a fork and spread evenly on the pizza dough. Top with fruit, leaving the juices in the bowl. Before placing the pizza on the grill, spray liberally with cooking spray. Cook for 9-12 minutes, rotating the pizza every few minutes to make sure it does not stick. Remove from the grill and drizzle with chocolate syrup.

Have a healthy and happy day!!

Which Fats are Bad for You as Your Lifestyle Non-Diet Approach contiues? New article from Fitness Elements Express!

How to Remember Which Fats are Bad for You as Your Lifestyle Non-Diet Approach tool Part 5

Fitness Elements Express's Guide to Eating Right with the Family this Summer Part 12

Howdy Gang! It's me Natalie and I'm back! Here's to all my health and fitness friends! As I promised over the next two weeks I will map out a step by step food shopping list for you that will be updated ever other day on my blog giving you the checklist of foods you will need for your Summer Melt down Supermarket Diet Boot camp. The way to make this easy for you is to subscribe to my blog so you will get your updates every other day. That would be the easiest way for you to get the great helpful educational content that will get you melting down fat fast! Keep in mind these lists may look like a lot of food at first but if we do this step by step it will be be so much fun for you, your family, and tummy in the sun! You'll be using the lists for the weeks ahead so stay with me. The lists assume you have nothing in the kitchen, not even salt! So, forgive me if you already some of these foods, but if not add them to your list and scratch off the rest of what you do have. Tips to remember during these next few weeks of collecting your lists of foods and menu development for you and your family are these: This isn't "diet food" but normal food in moderate portions. Family members can simply enjoy larger portions, but this may be defeating the purpose if your trying to cut calories and lose weight. For instance if you have an active teenager they may have two chicken wraps for lunch, while you may have one. Your husband can add more pecans and dressing to the Spinach salad for dinner, have more crackers, and perhaps finish with a piece of fruit. While you may only need one serving Mommy. Take out your calorie controlled serving, then let the rest of your family have as much as they like! This can definitely be a team sport for you and your family this Summer with your Summer melt Down Supermarket diet F.E.E. Boot camp plan. There are no quantities on the lists you will have to determine that according to the size of your family. So, just use your good judgment and go through the menu plan and note what you will need. Also, for some of the fruits you may not want to by them too far ahead of time. So wait until we get through the list making so you can begin to put your menu planning together. Here is the twelfth day of foods and tips you will put on your food shopping list. This list is a cinch and will get you to keep open minded about how to remember which Fats are Bad for you as a friendly, healthy, reminder. And, as part of your diet, lifestyle modifications,and brain function!

Attention Shoppers! Many of the Supermarket Diets have included Good Fats and Bad Fats in their food shopping lists. You need only stock these for Superior Nutrition so lets keep this simple. As we've learned more about fats, it's turned out that not all fats, but certain fats are linked to heart disease and other ills. I want you to keep in mind these main things to consider throughout this article about good fats, and bad fats. Here's a little intro:

Super Tip: >

How to remember Which Fats are Bad for You Simple!

Just think of this little rhyme: Bad Fats are Trans Sats.

Bad Fats These are saturated and trans fats, which raise blood cholesterol and are linked to heart disease, inflammation, and, perhaps, cancer. Trans fat is even worse than saturated fat because it not only raises levels off LDL ("bad" cholesterol) but lowers levels of HDL ("good"cholesterol"). > Saturated fat is plentiful in

• butter
• Chicken skin
• coconut oil
• cottonseed oil
• palm oil
• fatty cuts of meat

While you can't eliminate saturated fat from your diet-little bits of it are also found in oils rich in healthy fats, such as olive oil-you can cut back. The F.E.E. Supermarket Makeover Lifestyle Non- Diet approach are low in saturated fat. > Most trans fat is man-made, created by process called hydrogenation which converts oils ino firmer fats, such as margarine and shortening. Cookies, piecrusts, snack foods, crackers, breading, and other products with " partially hydrogenated" oils or "shortening" on the label are sources of trans fat. Since the government is now requiring manufacturers to list trans fat on the label, some companies are removing sources of this fat from their products. Very few foods in the F.E.E. Supermarket Lifestyle Makeover Non-Diet Approach contain trans fat. Take your Pick; they're all good for you! Please remember input and output still count!

Here is your Ninth Sample Menu for You and your family to enjoy and it has some Good Fats on the menu so you can just enjoy!

Meal # 1 Apple Oatmeal with Brown Sugar

Meal # 2 1/2 cup plain yogurt mixed with 1 teaspoon honey and 5 pecans

Meal # 3 Curried Chicken and Mango Salad

Meal # 4 Rotisserie chicken (skin removed) Corn-on-the-cob, and mustard, swiss, or chard greens!

(Washed) Oh Soooo Yummy for you and the families Tummy!! Enjoy! This is your task for day Nine my health and fitness friends so add this to your Summer Melt down Supermarket Lifestyle Makeover Non-Diet F.E.E. Bootcamp plan and be on the lookout for your secret Design Your Day plan! Look out for this Topic in a few days and remember Good Fats, and Bad fats do matter and are essential to your Makeover lifestyle Diet Food too! I hope this gets you and your family off to a great start this summer! Have a Healthy and Happy day from your Health, Fitness, and Nutrition Expert Natalie Pyles!

By, Natalie Pyles

Author, NSA Speaker, Health, Fitness, & Nutrition Consultant, Wellness Coach, Holistic Health, Nutrition, and Nursing Educator, Medical Exercise and Post Rehab Conditioning Specialist, and Now Metabolic Conditioning Specialist too!

"Low-fat or Fat-free" ,-even Raspberry Danishes! Discover why Good fats, Bad fats do matter! New article from Fitness Elements Express!

How to use Good Fats, Bad Fats as a Lifestyle Non-Diet Approach tool Part 4

Fitness Elements Express's Guide to Eating Right with the Family this Summer Part 11

Howdy Gang! It's me Natalie and I'm back! Here's to all my health and fitness friends! As I promised over the next two weeks I will map out a step by step food shopping list for you that will be updated ever other day on my blog giving you the checklist of foods you will need for your Summer Melt down Supermarket Diet Boot camp. The way to make this easy for you is to subscribe to my blog so you will get your updates every other day. That would br the easiest way for you to get the great helpful educational content that will get you melting down fat fast!

Keep in mind these lists may look like a lot of food at first but if we do this step by step it will be be so much fun for you, your family, and tummy in the sun! You'll be using the lists for the weeks ahead so stay with me. The lists assume you have nothing in the kitchen, not even salt! So, forgive me if you already some of these foods, but if not add them to your list and stratch off the rest of what you do have.

Tips to remember during these next few weeks of collecting your lists of foods and menu development for you and your family are these:

This isn't "diet food" but normal food in moderate portions.
Family members can simply enjoy larger portions, but this may be defeating the purpose if your trying to cut calories and lose weight. For instance if you have an active teenager they may have two chicken wraps for lunch, while you may have one.
Your husband can add more pecans and dressing to the Spinach salad for dinner, have more crackers, and perhaps finish with a piece of fruit. While you may only need one serving Mommy.
Take out your calorie controlled serving, then let the rest of your family have as much as they like! This can definately be a team sport for you and your family this Summer with your Summer melt Down Supermarket diet F.E.E. Boot camp plan.

There are no quantities on the lists you will have to determine that according to the size of your family. So, just use your good judgement and go through the menu plan and note what you will need. Also, for some of the fruits you may not want to by them too far ahead of time. So wait until we get through the list making so you can begin to put your menu planning together.

Here is the eleventh day of foods and tips you will put on your food shopping list. This list is a cinch and will get you to keep open minded about Good Fats and Bad Fats as a friendly, healthy, Rich, Superfood, and part of your diet, lifestyle modifications,and brain function!


Attention Shoppers!

Many of the Supermarket Diets have included Good Fats and Bad Fats in their food shopping lists. You need only stock these for Superior Nutrition so lets keep this simple. As we've learned more about fats, it's turned out that not all fats, but certain fats are linked to heart disease and other ills. I want you to keep in mind these main things to consider throughout this article about good fats, and bad fats. Here's a little intro:

Good Fats These fats- monounsaturated and polyunsaturated- do not raise chloesterol. Polyunsaturated fat is divided into two types: omega- 6 and omega- 3 (named after their chemical structures). The omega-6 type is fine in moderation, but it's not all around as healthful as monounsaturated fat, so don't make the omega-6 rich oils your staples. Omega-3's are famous for helping reduce the risk of heart disease, depression, and arthritis symptoms. Keep in mind that good fats are just in high of calories as bad fats, so your goal should be to replace saturated and trans fats with these healthy fats and add them to your regular diet!

Super Health Benefits and Nutrition Tips>

> Monounsaturated is plentiful in the following:

• Almonds
• Avocados
• Canola Oil
• Cashews
• Olive Oil
• Peanuts

> Canola Oil (ditto for the mono, plus its a good source of type of plant-omega 3 fatty acid). If you don't use oil within a month or if your kitchen is hot, refrigerate it. Any cloudiness or crystals will quickly disappear when you bring the oil back to room temperature. Thats it add this to your tools and watch your mood and attitude feel fabulous!

> Canola and Olive oil should be your Staple as discussed previously.

> Polyunsaturated fat:

Omega 6's

• Corn oil
• Safflower Oil
• Soybean Oil
• Sunflower Oil

Omega-3's Two types: come from fish oils EPA and DHA

From fish oils- white fish, blue fish, herring, salmon, sardines, and trout are rich in Omega 3's

ALA- Plant source of Omega 3's found in the following:

• Edamame
• Canola oil
• Flaxseed oil
• Flaxseeds
• Walnuts
• Wheat germ

Take your Pick; they're all good for you! Please remember input and output still count!

Here is your Eighth Sample Menu for You and the family to enjoy and it has some Good Fats on the menu so you can just enjoy!

Meal # 1

2 high fiber whole grain waffles
1/2 cup strawberries
2 tablespoons of Walnuts
Agave for your syrup

Meal # 2

Edamame baked with Parmesian

Meal # 3

Jewled Cinnamon Couscous with side chicken salad
Roasted cauliflower

Meal # 4

Grilled Halibut with fresh Dill
1 small zucchini

Oh Soooo Yummy for you and the families Tummy!! Enjoy!

This is your task for day Eight my health and fitness friends so add this to your Summer Melt down Supermarket Diet F.E.E. Boot camp plan and be on the lookout for your secret weight-loss weapon Chicken, and the fried food killers and how avoiding these high cholesterol foods to your meals can be a sustainable lifestyle contributor! Look out for this Topic in a few days and remember Good Fats, and Bad fats do matter and are essential to your Makeover lifestyle Diet Food too! I hope this gets you and your family off to a great start this summer!

Have a Healthy and Happy day from your Health, Fitness, and Nutrition Expert Natalie Pyles!

By, Natalie Pyles

Author, NSA Speaker, Health, Fitness, & Nutrition Consultant, Wellness Coach, Holistic Health, Nutrition, and Nursing Educator, Medical Exercise and Post Rehab Conditioning Specialist