Which Fats are Bad for You as Your Lifestyle Non-Diet Approach contiues? New article from Fitness Elements Express!

How to Remember Which Fats are Bad for You as Your Lifestyle Non-Diet Approach tool Part 5

Fitness Elements Express's Guide to Eating Right with the Family this Summer Part 12

Howdy Gang! It's me Natalie and I'm back! Here's to all my health and fitness friends! As I promised over the next two weeks I will map out a step by step food shopping list for you that will be updated ever other day on my blog giving you the checklist of foods you will need for your Summer Melt down Supermarket Diet Boot camp. The way to make this easy for you is to subscribe to my blog so you will get your updates every other day. That would be the easiest way for you to get the great helpful educational content that will get you melting down fat fast! Keep in mind these lists may look like a lot of food at first but if we do this step by step it will be be so much fun for you, your family, and tummy in the sun! You'll be using the lists for the weeks ahead so stay with me. The lists assume you have nothing in the kitchen, not even salt! So, forgive me if you already some of these foods, but if not add them to your list and scratch off the rest of what you do have. Tips to remember during these next few weeks of collecting your lists of foods and menu development for you and your family are these: This isn't "diet food" but normal food in moderate portions. Family members can simply enjoy larger portions, but this may be defeating the purpose if your trying to cut calories and lose weight. For instance if you have an active teenager they may have two chicken wraps for lunch, while you may have one. Your husband can add more pecans and dressing to the Spinach salad for dinner, have more crackers, and perhaps finish with a piece of fruit. While you may only need one serving Mommy. Take out your calorie controlled serving, then let the rest of your family have as much as they like! This can definitely be a team sport for you and your family this Summer with your Summer melt Down Supermarket diet F.E.E. Boot camp plan. There are no quantities on the lists you will have to determine that according to the size of your family. So, just use your good judgment and go through the menu plan and note what you will need. Also, for some of the fruits you may not want to by them too far ahead of time. So wait until we get through the list making so you can begin to put your menu planning together. Here is the twelfth day of foods and tips you will put on your food shopping list. This list is a cinch and will get you to keep open minded about how to remember which Fats are Bad for you as a friendly, healthy, reminder. And, as part of your diet, lifestyle modifications,and brain function!

Attention Shoppers! Many of the Supermarket Diets have included Good Fats and Bad Fats in their food shopping lists. You need only stock these for Superior Nutrition so lets keep this simple. As we've learned more about fats, it's turned out that not all fats, but certain fats are linked to heart disease and other ills. I want you to keep in mind these main things to consider throughout this article about good fats, and bad fats. Here's a little intro:

Super Tip: >

How to remember Which Fats are Bad for You Simple!

Just think of this little rhyme: Bad Fats are Trans Sats.

Bad Fats These are saturated and trans fats, which raise blood cholesterol and are linked to heart disease, inflammation, and, perhaps, cancer. Trans fat is even worse than saturated fat because it not only raises levels off LDL ("bad" cholesterol) but lowers levels of HDL ("good"cholesterol"). > Saturated fat is plentiful in

• butter
• Chicken skin
• coconut oil
• cottonseed oil
• palm oil
• fatty cuts of meat

While you can't eliminate saturated fat from your diet-little bits of it are also found in oils rich in healthy fats, such as olive oil-you can cut back. The F.E.E. Supermarket Makeover Lifestyle Non- Diet approach are low in saturated fat. > Most trans fat is man-made, created by process called hydrogenation which converts oils ino firmer fats, such as margarine and shortening. Cookies, piecrusts, snack foods, crackers, breading, and other products with " partially hydrogenated" oils or "shortening" on the label are sources of trans fat. Since the government is now requiring manufacturers to list trans fat on the label, some companies are removing sources of this fat from their products. Very few foods in the F.E.E. Supermarket Lifestyle Makeover Non-Diet Approach contain trans fat. Take your Pick; they're all good for you! Please remember input and output still count!

Here is your Ninth Sample Menu for You and your family to enjoy and it has some Good Fats on the menu so you can just enjoy!

Meal # 1 Apple Oatmeal with Brown Sugar

Meal # 2 1/2 cup plain yogurt mixed with 1 teaspoon honey and 5 pecans

Meal # 3 Curried Chicken and Mango Salad

Meal # 4 Rotisserie chicken (skin removed) Corn-on-the-cob, and mustard, swiss, or chard greens!

(Washed) Oh Soooo Yummy for you and the families Tummy!! Enjoy! This is your task for day Nine my health and fitness friends so add this to your Summer Melt down Supermarket Lifestyle Makeover Non-Diet F.E.E. Bootcamp plan and be on the lookout for your secret Design Your Day plan! Look out for this Topic in a few days and remember Good Fats, and Bad fats do matter and are essential to your Makeover lifestyle Diet Food too! I hope this gets you and your family off to a great start this summer! Have a Healthy and Happy day from your Health, Fitness, and Nutrition Expert Natalie Pyles!

By, Natalie Pyles

Author, NSA Speaker, Health, Fitness, & Nutrition Consultant, Wellness Coach, Holistic Health, Nutrition, and Nursing Educator, Medical Exercise and Post Rehab Conditioning Specialist, and Now Metabolic Conditioning Specialist too!