How to Keep on Losin' with the F.E.E Breakfast Recipe Diet
3 More Delicious 375- Calorie Breakfasts Recipes for you from Fitness Elements Express!
To pick up where we left off here are 3 more under 375 Calorie breakfast meals to keep you fired up the F.E.E. Way!
F.E.E. No. 4: Peach Smoothie (7 g of fiber)
Prep: 5 minutes* Makes 1 serving (2 cups)
1/2 cup fat-free milk
1/2 cup low-fat plain yogurt
1 banana, sliced
1 large peach, peeled and cut into chunks, or 1 cup strawberries hulled
2 teaspoons honey
1 ice cube
In a blender, combine milk, yogurt, banana, peach, honey and ice cube; blend until smooth. Pour into tall glass. Serve with almonds.
Each smoothie (without the almonds) about 327 calories*13 g protein*67 g carbohydrate*6 g fiber*3 g total fat (2 g saturated) 10 mg cholesterol*152 mg sodium.
F.E.E. No. 5 : Deli Breakfast (7 g fiber)
Have half of a large whole- wheat bagel spread with 2 tablespoons of light, reduced -fat not the grainy, bad tasting fat-free) cream cheese a 12- ounce skim (fat-free milk) latte, and 1 cup fruit.
F.E.E. No. 6 : Yogurt, fruit, and nuts (5 g fiber)
Stir together 3/4 plain low-fat yogurt, 2 teaspoons honey, 1 sliced peach, 1/2 cup blueberries (or other fruit of your choice), and 3 tablespoons almonds, cashews, pecans or other nuts.
Just a little tip for you! Always remember when it comes to Your good fats versus bad fats keep this in rhyme in mind: Bad fats are trans fats
I hope this helps you my health and fitness friends! Have a healthy and happy day!
By, Natalie Pyles
Author, NSA Speaker, Health, Fitness, & Nutrition Consultant, Wellness Coach, Holistic Health, Nutrition, and Nursing Educator, Medical Exercise and Post Rehab Conditioning Specialist
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