How to use Vinegar as a Secret Weight loss Weapon! "Glycemic Index" Food tricks from Fitness Elements Express!

How to use Vinegar as a Secret Weight loss Weapon! "Glycemic Index" Food tricks that Benefits this Summer Melt Down the Supermarket Boot Camp

Fitness Elements Express's Guide to Eating Right with the Family this Summer Part 10

Howdy Gang! It's me Natalie and I'm back! Here's to all my health and fitness friends! As I promised over the next two weeks I will map out a step by step food shopping list for you that will be updated ever other day on my blog giving you the checklist of foods you will need for your Summer Melt down Supermarket Diet Boot camp. The way to make this easy for you is to subscribe to my blog so you will get your updates every other day. That would be the easiest way for you to get the great helpful educational content that will get you melting down fat fast! Keep in mind these lists may look like a lot of food at first but if we do this step by step it will be be so much fun for you, your family, and tummy in the sun! You'll be using the lists for the weeks ahead so stay with me. The lists assume you have nothing in the kitchen, not even salt! So, forgive me if you already some of these foods, but if not add them to your list and scratch off the rest of what you do have. Tips to remember during these next few weeks of collecting your lists of foods and menu development for you and your family are these: This isn't "diet food" but normal food in moderate portions. Family members can simply enjoy larger portions, but this may be defeating the purpose if your trying to cut calories and lose weight. For instance if you have an active teenager they may have two chicken wraps for lunch, while you may have one. Your husband can add more pecans and dressing to the Spinach salad for dinner, have more crackers, and perhaps finish with a piece of fruit. While you may only need one serving Mommy. Take out your calorie controlled serving, then let the rest of your family have as much as they like! This can be a winning team sport for you and your family this Summer with your Summer melt Down Supermarket diet F.E.E. Boot camp plan. There are no quantities on the lists you will have to determine that according to the size of your family. So, just use your good judgment and go through the menu plan and note what you will need. Also, for some of the fruits you may not want to by them too far ahead of time. So wait until we get through the list making so you can begin to put your menu planning together. Here is the tenth day of foods and tips you will put on your food shopping list. This list is a cinch and will get you to keep open minded about the benefits of adding vinegar to your meals lowers the "glycemix index."

Attention Shoppers!


Many of the Supermarket Diets have included a 2 tablespoons a day of vinegar in their meals because research shows that by adding the vinegar people have lost up to 2 pounds more in four weeks compared to doing nothing at all. According to Arizona State University that those who had included a daily dose of 2 tablespoons a day in their meals caused people to lose 2 pounds weight loss in four weeks compared to no weight loss in a placebo group getting the same amount of cranberry juice (nothing magical against cranberry juice; it's just the liquid the scientist decided to test against vinegar). Remember to take the advice of two tablespoons four tablespoons may be a bit much; it is yet to be determined whether less will do. Any vinegar will work; apple cider, balsamic, raspberry, etc. Super Health Benefits and Nutrition Tips> Vinegars Have a blast experimenting with different types, each with unique charms. Balsamic is flavorful, its vinegary edge tempered by its sweetness. Raspberry and other fruit-infused vinegars go gorgeously with salads that include berries, citrus, or other fruit. Rice wine vinegar is a natural in Asian dressings (along with dark toasted sesame oil, garlic, and ginger). Seasoned rice vinegar can serve as a dressing all by itself! Apple cider vinegar is great for milder dressings, and various red and white wine vinegars are classic components in mustardy vinaigrettes as well as many other salad dressings and marinades, and can even be used to cut the amount of oil in saut'eed vegetables.

Take your Pick from fruit-based vinegars, rice, or balsamic; they're all good for you!

Here is your Seventh Sample Menu for You and the family to enjoy and it has Balsamic Vinegar!

Meal # 1 Half large whole- wheat bagel 2 tablespoons light, reduced-fat cream cheese 12 ounce cup (fat-free milk) latte fruit

Meal # 2 Peanut-butter stuffed dates

Meal # 3 Cool Cucumber soup cheese and multi-grain crackers

Meal # 4 Watermelon Feta Cheese Spinach leaf Salad Balsamic Vinegar Swirl

Oh Soooo Yummy for you and the families Tummy!! Enjoy!

This is your task for day seven my health and fitness friends so add this to your Summer Melt down Supermarket Diet F.E.E. Boot camp plan and be on the lookout for your Best oils, and the (heart-healthy rich benefits of monounsaturated fat) Look out for this Topic in a few days and remember Best oils are a Diet Food too! I hope this gets you and your family off to a great start this summer! Have a Healthy and Happy day from your Health, Fitness, and Nutrition Expert Natalie Pyles!

By, Natalie Pyles Author, NSA Speaker, Health, Fitness, & Nutrition Consultant, Wellness Coach, Holistic Health, Nutrition, and Nursing Educator, Medical Exercise and Post Rehab Conditioning Specialist