Superior Stock Oils as a Diet tool Part 3 Olive Oil and Canola Oil the Only two Mono Magics You"ll Ever need from Fitness Elements Express!

How to use Superior Stock Oils as a Diet tool Part 3 Olive Oil and Canola Oil the Only Two Nutritional Stock Oils You'll ever need!

Fitness Elements Express's Guide to Eating Right with the Family this Summer Part 11


Howdy Gang! It's me Natalie and I'm back! Here's to all my health and fitness friends! As I promised over the next two weeks I will map out a step by step food shopping list for you that will be updated ever other day on my blog giving you the checklist of foods you will need for your Summer Melt down Supermarket Diet Boot camp. The way to make this easy for you is to subscribe to my blog so you will get your updates every other day. That would be the easiest way for you to get the great helpful educational content that will get you melting down fat fast! Keep in mind these lists may look like a lot of food at first but if we do this step by step it will be be so much fun for you, your family, and tummy in the sun! You'll be using the lists for the weeks ahead so stay with me. The lists assume you have nothing in the kitchen, not even salt! So, forgive me if you already some of these foods, but if not add them to your list and scratch off the rest of what you do have. Tips to remember during these next few weeks of collecting your lists of foods and menu development for you and your family are these: This isn't "diet food" but normal food in moderate portions. Family members can simply enjoy larger portions, but this may be defeating the purpose if your trying to cut calories and lose weight. For instance if you have an active teenager they may have two chicken wraps for lunch, while you may have one. Your husband can add more pecans and dressing to the Spinach salad for dinner, have more crackers, and perhaps finish with a piece of fruit. While you may only need one serving Mommy. Take out your calorie controlled serving, then let the rest of your family have as much as they like! This can definitely be a team sport for you and your family this Summer with your Summer melt Down Supermarket diet F.E.E. Boot camp plan. There are no quantities on the lists you will have to determine that according to the size of your family. So, just use your good judgment and go through the menu plan and note what you will need. Also, for some of the fruits you may not want to by them too far ahead of time. So wait until we get through the list making so you can begin to put your menu planning together.

Here is the eleventh day of foods and tips you will put on your food shopping list. This list is a cinch and will get you to keep open minded about Fats and Oils as a friendly, healthy, Rich, Super food, and part of daily diet and brain function!

Attention Shoppers!

Many of the Supermarket Diets have included healthful fats and oils in their food shopping lists. You need only stock two for Superior Nutrition so lets keep this simple.

Super Health Benefits and Nutrition Tips>

Here's why I suggest these two oils only: They are:

> Olive Oil (Rich in heart- healthy-monounsaturated fat)

> Canola Oil (ditto for the mono, plus its a good source of type of plant-omega 3 fatty acid). If you don't use oil within a month or if your kitchen is hot, refrigerate it. Any cloudiness or crystals will quickly disappear when you bring the oil back to room temperature. That's it add this to your tools and watch your mood and attitude feel fabulous! Olive Oil Canola Oil Take your Pick; they're both good for you!

Here is your Seventh Sample Menu for You and the family to enjoy and it has Good Fatty Oils!

Meal # 1 Dry high fiber Cereal 1/2 cup blueberries 2 tablespoons of pecans 1 cup fat-free milk

Meal # 2 Red Peppers and Hummus dip

Meal # 3 Tuscan White Bean Bruschetta with salad

Meal # 4 Baked Balsamic pear or apple Herb- Crusted Salmon with asparagus; Red wine

Oh Soooo Yummy for you and the families Tummy!! Enjoy!

This is your task for day seven my health and fitness friends so add this to your Summer Melt down Supermarket Diet F.E.E. Boot camp plan and be on the lookout for your secret weight-loss weapon Chicken, Fish, and or Pouches and how adding this to your meals can be a quick sand which filler! Look out for this Topic in a few days and remember Essential Fatty Oils Are Diet Food too! I hope this gets you and your family off to a great start this summer! Have a Healthy and Happy day from your Health, Fitness, and Nutrition Expert Natalie Pyles!

By, Natalie Pyles Author, NSA Speaker, Health, Fitness, & Nutrition Consultant, Wellness Coach, Holistic Health, Nutrition, and Nursing Educator, Medical Exercise and Post Rehab Conditioning Specialist