Nuts a Diet tool Part 2 Rev Up the Benefits this Summer Melt Down the body-fat!

How to use Nuts as a Diet tool Part 2 Rev Up the Benefits this Summer Melt Down the Supermarket Advertising Messages

Fitness Elements Express's Guide to Eating Right with the Family this Summer Part 9

Howdy Gang! It's me Natalie and I'm back! Here's to all my health and fitness friends! As I promised over the next two weeks I will map out a step by step food shopping list for you that will be updated ever other day on my blog giving you the checklist of foods you will need for your Summer Melt down Supermarket Diet Boot camp. The way to make this easy for you is to subscribe to my blog so you will get your updates every other day. That would be the easiest way for you to get the great helpful educational content that will get you melting down fat fast! Keep in mind these lists may look like a lot of food at first but if we do this step by step it will be be so much fun for you, your family, and tummy in the sun! You'll be using the lists for the weeks ahead so stay with me. The lists assume you have nothing in the kitchen, not even salt! So, forgive me if you already some of these foods, but if not add them to your list and scratch off the rest of what you do have. Tips to remember during these next few weeks of collecting your lists of foods and menu development for you and your family are these: This isn't "diet food" but normal food in moderate portions. Family members can simply enjoy larger portions, but this may be defeating the purpose if your trying to cut calories and lose weight. For instance if you have an active teenager they may have two chicken wraps for lunch, while you may have one. Your husband can add more pecans and dressing to the Spinach salad for dinner, have more crackers, and perhaps finish with a piece of fruit. While you may only need one serving Mommy. Take out your calorie controlled serving, then let the rest of your family have as much as they like! This can be a winning team sport for you and your family this Summer with your Summer melt Down Supermarket diet F.E.E. Boot camp plan. There are no quantities on the lists you will have to determine that according to the size of your family. So, just use your good judgment and go through the menu plan and note what you will need. Also, for some of the fruits you may not want to by them too far ahead of time. So wait until we get through the list making so you can begin to put your menu planning together. Here is the ninth day of foods and tips you will put on your food shopping list. This list is a cinch and will get you to keep open minded about Peanut Butter and and Nuts as a friendly, healthy, Rich, Super food, and part of daily brain function! Attention Shoppers! Many of the Supermarket Diets have included a sprinkle of nuts in their breakfasts because they help suppress your appetite and are a healthy-heart food. Two Harvard universities tracking the diets and health of thousands of men and women found that people who ate the most nuts had the lowest risk of heart disease and heart attacks . Fortunately, you don't have to eat a lot of nuts to get the protective effect since nuts are high in calories. In the (Nurses Health Study) , eating just an ounce of nuts (a scant 1/4 cup) 5 or more times per week was linked to 35 percent reduced risk for heart disease. Super Health Benefits and Nutrition Tips> Here's why nuts are so protective. They are: >Rich in alpha-linolenic acid, a type of omega-3 fatty acid that partially converts to one of the heart protective omega- 3 fatty acids in fish. Best sources: pine nuts and walnuts. >High in monounsaturated fat, which helps lower cholesterol. In several research studies, diets supplemented with nuts caused a dropped in blood cholesterol: Best sources: almonds, hazelnuts, peanuts, pine nuts, and pistachios. >Nutrient rich. Nuts are good sources of the following nutrients, all essential for normal heart function: folic acid (especially peanuts), magnesium (especially almonds), potassium (especially pistachios), and vitamin E (especially hazelnuts and almonds). Brazil nuts are a phenomenal source of selenium, a mineral that helps prevent cancer. >Rich in arginine. This amino acid is a building block of nitric oxide, a compound that relaxes arteries and lowers blood pressure. Best sources: peanuts, pecans, and pine nuts.

• Almonds
• Cashews
• Peanuts
• Pecans
• Walnuts
• Pistachios
• Hazelnuts
• Pine nuts
• Brazil nuts

Take your Pick; they're all good for you! Here is your Sixth Sample Menu for You and the family to enjoy and it has Nuts! Meal # 1 Cinnamon-Apple Peanut butter toast 2 teaspoons honey 1 cup fat-free milk Meal # 2 grapes Meal # 3 Greek Lentil soup 1/4 cup crumbled feta-cheese 2 cups fresh spinach 1 small whole-wheat pita Meal # 4 Parsley Pesto Salmon Watercress Salad Oh Soooo Yummy for you and the families Tummy!! Enjoy! This is your task for day five my health and fitness friends so add this to your Summer Melt down Supermarket Diet F.E.E. Boot camp plan and be on the lookout for your secret weight-loss weapon Vinegar, and how adding this to your meals lower the "glycemic index." Look out for this Topic in a few days and remember Nuts Are Diet Food too! I hope this gets you and your family off to a great start this summer! Have a Healthy and Happy day from your Health, Fitness, and Nutrition Expert Natalie Pyles! By, Natalie Pyles Author, NSA Speaker, Health, Fitness, & Nutrition Consultant, Wellness Coach, Holistic Health, Nutrition, and Nursing Educator, Medical Exercise and Post Rehab Conditioning Specialist